http://www.livestrong.com/thedailypl...berry-waffles/

http://www.livestrong.com/thedailypl...c/wheat-bread/

first time i have been on this livestrong site, pretty nice though. these waffles aren't the "best", but they definitely aren't the worst. i am not going to beat myself up over 2g of fat and 60 calories at this point. right now, the transition to stay steady in the gym is priority and then stay on top of the eating. plus it would help if avijit would play racquetball instead of confessing his man love for jesse.

 

you can't be that young. you have pacman as your avatar, that was old when i was young. and, i will be 44 next month.

 

Thirty Three, Next year I'll be Thirty Four. Two years from now I'll be Thirty Five.

 

fifty six.

 

19

 

Nice. 30% Gym. 70% diet. Thats what I say. More power to you though. Im glad to see people working out though. Make sure you have a cheat day on that diet though.

I did unfortunately miss working out today due to a visitation for my fiances grandfather. Tomorrow I will double up on the p90x tomorrow. Yoga X yesterday killed me anyways.

Btw, thanks for the livestrong website link, never been there before.

 

I need to get back to eating healthy. Dropped 35 lbs in 4 months. Then I lost motivation...Slowly gaining back not doing **** but eating out lmao. I need to lose weight before my mom visits again. She said I was getting fat so I started working out lol. nice mom

 

At least she's honest.

I'll be 26 soon.

 

i hate the word diet....but i feel if you eat right and intake enough and not eat till you pass out(i did that sunday my mom made me my favorite food for my b-day) things will work out. people say eat less, but tend to leave out that you need to eat less at once and more often so that way your body doesnt go in to storage mode everytime you eat. I have about 3-4 years of storage on my belly, but i've been slimming down. i blame all the amounts of weight i cut in high school 15-20lbs a week i had an issue. hahahaaa, but really i agree the cheat day is needed or else you get burnt out. i just need to pack my lunch when im driving instead of a snikers here and what not. kills me. Im starting a 5 day a week gym run after target today. first two weeks im just worried about sticking to making it to the gym after work. cardio and ab's.

 

I just did a weight lost contest for work. Lost 40 pounds in 90 days.

Jeff, when I say diet. I dont mean to not consume calories. If you are going to calorie count, and cut to a minimum...it needs to be at least above 1200. No lower. Eating healthy means you usually consume lower calories, which is obviously what is need to lose weight. Dont forget to figure in BMI when calorie counting and calories burned when working out. :p

 

My girl and i started a diet last Wednesday. Nothing crazy just portion control and cutting the amount of junk food we eat during the week. We also completely cut out soda. Ive lost 2 pounds since Wednesday, im not sure what she lost but she said she definitly feels a little thinner. As far as excercise i do little work outs at home here and there but nothing crazy. On sunday nights i play flag football to get some cardio in.

BTW im 24 and i feel uncomfortable being in this thread knowing someone has a man crush on me

 

Im 27, almost 28 but I look 19. :/

 

All this talk about dieting is depressing.

 

I've found that dietin like eating salads and other "healthy" bullshit **** can actually hurt a persons metabolism and make it harder for them to lose weight.

I eat like a pig and keep a steady weight, but its cause I'm constantly active

 

What gets said in the court STAYS IN THE COURT!!!

Thank you for that break down.

Fitty nine Fitty

I seem to lose motivation in the summer since Id rather come home after work and work on the car. Plus theres alot of other things to enjoy in the summer.
23/m/Greenwood, IN
I feel as though this is an advantage for when you cruise the mall lookin for high school girls!

 

24/m/ri and I like long walks on the beach

 

I always lose motivation in the spring time. Its always oh **** I need to finish my car so I can enjoy the summer. Now I have nothing better to do so its back to being inside eating clean.

 

23/m/IN
Likes:
Anything car related, Papa Roux, Scooters, Portillos, Drag racing, Hondas, Bowling Green, Autox, My Gf, Excitement, Turbos, People with similar interests, Ravens Revenge, Xena-Warrior Princess, New balance 574's, Motorcycles of all kinds, Amaretto sour, Seafood, Pass Time, Star Wars, Fireworks, Race Apparel, Colts, The Journey, Roller Coasters, Huge caravans, -Subway 12" Steak & Cheese, not toasted, w/pepperjack, spinach leaves, green peppers, tomatoes, lots of parmesean, and very light chipotle southwest sauce.- Baggers, Honda-Tech.com, Sno cones, Burnouts, Catch Phrase, Black socks, Nudity, Astrology, Aquariums, Call of Duty, Nutella, Beats by Dre headphones, The Thirsty Pony, Helping people, Bionic Bands, Ribs, Legends of the Hidden Temple, Music in general, Dippin Dots, Wood sculptures, Bicycle riding, Chuck Norris, Magic tricks, Fishing, Comedy, Shooting guns, Sally Hansen hair removal spray, Hofbrauhas, Forklifts, Reese's Blizzards, Pinks, Florida, Bulldogs, Drifting, Honey Dew, -etc.

Dislikes:
Scorpions, Gas prices, Clubs, etc.



Ya dude I know exactly how that goes!

 

24/m/RI

Likes:
Sports,Hondas,females with big bootys,being lazy,food,TV,beer and New England sports teams.

Dislikes:
Tuna and people with shitty personalities

 

+1 on big bootys

 

-1

 

25/M/PA

Likes
Cuddling, cars, movies, jogging, lifting, forums, girls, traveling, music

Dislikes
Drugs, cold weather, snobby girls, gas prices

 

Fixed

 

You guys took it to the next level lol