ry's integra ls

hi i have 90 teg and wanted to go turbo. i no some stuff not enough. i was talk that i can run 6-8 psi on stack internals and no intercooler but i dont want to **** up my teg. so i was wantering what would be the safest and most efficientway to boost. i was also wondering but the best kit is out there i dont really want to piece together a kit. if someone can help me that would be great. thanks. o and im new here so if u could welcome me that would be great. thanks