ok im gona do a compression test later and im trying to find out what the stock compression should be and ive searched but its just confused me more , some people have said its 250psi and other have said its 200psi which is a massive difference so does anyone know which it actually is for certain

 

the minimum for bseries hondas is 140 i believe, with the normal between 200-250. how much the numbers vary is what matters most. anything over +/- 10% is bad, as well as anything under 140.

 

so as long as its over 140 and pretty equal across all 4 its all good

 

You're looking for the compression readings to be even across all cylinders. Don't go by any spec. Post the numbers after you have done the test and we can help you evaluate them.