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Offical eH squad list.

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Old Dec 15, 2012 | 07:07 AM
  #35001  
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Old Dec 15, 2012 | 05:35 PM
  #35002  
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Default Re: Offical eH squad list.

Originally Posted by Egezzy
Good job, keep it up.

Since I kind of went over this with Avijit and you mentioned it, I'll discuss.

"Abs" or core with machines, to me, is rather pointless. What does your core, not just abs, do for you? Stabilize your body, specifically from your upper body to your hips. Also, in turn, that also because the balance of your whole body. Ie, say that you are walking on a balance beam and you start to lose your balance. What "normally" happens? Your arms go out and your upper body moves to counteract the off balance.

Ok, so, why do core stuff in a "supported" fixed plane machine? Yes, you target those specific muscles, but you are taking the fundamental basic definition out of core. You aren't firing those stabilizer muscles, I would rather get the "biggest bang for my buck".
True true....but im doing it for the "low impact" but youre a 100% right.

Well today was workout day so i didnt make it to the gym, instead i got a way more intense workout

So i went dirtbiking...uncle invited me and told me he had an extra souped up ktm 250cc 2 stroke calling my name...it a powerful freaking bike and frankly was scared to ride it. I had a 250 4 stroke and have riden plenty of 125s...but a souped up 2stroke 250cc ktm is a whole other beast...did about 1hour and a half trail riding and a hour at motocross....its been a few years and man does it work alot of little muscles....holy cow the whoop section was killing my legs but it was so damn fun and i actually thought to myself im getting a killer workout. It was about 40* out and misting..halfway through it rained for about 30 and then back to misting....it was freezing and cold and wet and 110% worth it.
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Old Dec 15, 2012 | 06:33 PM
  #35003  
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Default Re: Offical eH squad list.

MotoX used to kill me. But, you lost me, you said something about low impact and then you say "I went and rode a dirt bike." There is nothing low impact about that.

Also, what is high impact about doing core? Ie, doing supermen on a stab ball. The only high impact there is the holding off the gas that might slip.
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Old Dec 16, 2012 | 12:46 PM
  #35004  
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Default Re: Offical eH squad list.

I have too much fun

https://www.youtube.com/watch?v=Mv3Q...e_gdata_player
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Old Dec 16, 2012 | 01:57 PM
  #35005  
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Default Re: Offical eH squad list.

i dont know hat i mean other than i dont know there was a machine i sat on it add weight and did crunchs without crawling on a dirty gym floor...lol

and dear god my legs are way feeling it today....im very glad i started working out when i did and got the soreness out of the way last week.
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Old Dec 17, 2012 | 04:24 PM
  #35006  
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Default Re: Offical eH squad list.

Is this still going on? Its from 06 so i want to know for i could send my link to members
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Old Dec 17, 2012 | 07:27 PM
  #35007  
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Default Re: Offical eH squad list.

^^^just get in the mix here post picture's to show you car.
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Old Dec 17, 2012 | 08:40 PM
  #35008  
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Default Re: Offical eH squad list.

Originally Posted by Egezzy
Dope
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Old Dec 18, 2012 | 06:55 AM
  #35009  
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Default Re: Offical eH squad list.

Originally Posted by scottdh20
i dont know hat i mean other than i dont know there was a machine i sat on it add weight and did crunchs without crawling on a dirty gym floor...lol
Dirty gym floor..c'mon!!!

Well, I finally had a "cheat" meal. We went to Ruth's Chris for Brandy's work's Christmas "party". I had the intentions of "being good". But, one of her coworkers said "You have been good and you don't eat here often." I thought, good point, go in!! Hello, almost 2 pounds. haha.

Anyways, we were also supposed to do that couples' karting enduro on Sunday, but a lack of couples made them cancel it. So, there was a toy drive that IndyRPM(where Avijit is a moderator) was putting on. The couples' event is supposed to be monthly, so it was a good way to track weight loss to time loss delta. So, Brandy and I went, anyway, but she didn't drive since Bai came. Minus 15 pounds dropped my fast lap by .3 of a second which on sub-25 second laps is good. Avijit dropped a hammer on a lot of people. He was like 4th or 5th quick out of a lot of people, not bad for a straight line guy!!

Sunday also marked my first Sunday workout aka 6th day. I set my alarm at 630a and get to the gym when they open at 8a. I get about an hour and a half of cardio/agility/core in, then back home as the girls are waking up!! Boom, you sleep, I work!!
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Old Dec 18, 2012 | 08:04 AM
  #35010  
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Default Re: Offical eH squad list.

Originally Posted by Egezzy
...then back home as the girls are waking up!! Boom, you sleep, I work!!
Haha...No kidding. Every morning for me. I roll in the door and they're just wandering around the house like half awake mental patients.

I'm going to start training my wife and sister-in-law at home when the new years rolls around.
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Old Dec 18, 2012 | 08:20 AM
  #35011  
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Default Re: Offical eH squad list.

Originally Posted by gabebauman
I'm going to start training my wife and sister-in-law at home when the new years rolls around.
Brandy "wants" to do something, but the want isn't there. Too many excuses. She feels the need to sleep, like forever. I told her that I would write out stuff for her to do, every morning. But, it has never came about. I posted an Eric Thomas' video on her wall and told her to watch it. Her response "That was annoying. I could hardly listen to his voice." My reply "You don't want it bad enough." It was left at that, if the point got across, I don't know, but I doubt it.

Eric Thomas, tell me what you think. His voice, not the athlete.

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Old Dec 19, 2012 | 12:26 PM
  #35012  
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Default Re: Offical eH squad list.

well I feel like I just came back from the dead. IM only at about 75% still.
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Old Dec 19, 2012 | 02:29 PM
  #35013  
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Default Re: Offical eH squad list.

Originally Posted by cranberry
^^^just get in the mix here post picture's to show you car.
Alright lol so by me posting a picture im in?! Heres my build link. The car is getting sanded down. https://honda-tech.com/forums/honda-civic-del-sol-1992-2000-1/my-first-eg-build-kind-ghetto-because-im-16-without-job-3095431/
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Old Dec 20, 2012 | 02:35 AM
  #35014  
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Default Re: Offical eH squad list.

Been lazy AF lately. Havent done anything to my car since like October lol. Yesterday i decided to drain, and fill my trans with some fresh Honda MTF. I also took the tires off the Regas and threw them on my stock wheels. Im throwing the Brights up for sale, and hoping i can find some other Regas for next summer. Who knows maybe ill finally move on to diff wheels lol


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Old Dec 20, 2012 | 05:52 AM
  #35015  
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Default Re: Offical eH squad list.

I love newer Sis!
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Old Dec 20, 2012 | 06:02 AM
  #35016  
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Default Re: Offical eH squad list.

The brand new ones look like poop dick tho.. In my opinion.
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Old Dec 20, 2012 | 06:38 AM
  #35017  
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Default Re: Offical eH squad list.

Really? I like them lol

You guys catch Miss Universe last night? She put my little town/state on the map! lol
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Old Dec 20, 2012 | 06:46 AM
  #35018  
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Default Re: Offical eH squad list.

Originally Posted by hatchy69
Really? I like them lol

You guys catch Miss Universe last night? She put my little town/state on the map! lol
Ya man I'm talking about the new '12s. The 06-10 (or 11)'s look awesome but I dont know why they rounded everything on the new style.

Did not see Miss Universe, should I have?
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Old Dec 20, 2012 | 07:57 AM
  #35019  
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Default Re: Offical eH squad list.

The 12's are ok. They kinda remind me of Camry's. They changed the 13's. That one doesnt look bad.

Of course! Miss Venezuela and Brazil stole my heart lmaaoo
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Old Dec 20, 2012 | 08:04 AM
  #35020  
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Default Re: Offical eH squad list.

The snow finally decided to show up...and show up it did...11.8" in Des Moines this morning.

Nehe


Zekie
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Old Dec 20, 2012 | 08:14 AM
  #35021  
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Default Re: Offical eH squad list.

Man.. I hope we have some snow soon. I want to put the CRV to the test
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Old Dec 20, 2012 | 08:27 AM
  #35022  
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Default Re: Offical eH squad list.

Wow, its been in the 40s over here. Mostly rain. Im not complaining.
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Old Dec 20, 2012 | 08:27 AM
  #35023  
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Default Re: Offical eH squad list.

Show some love for a homie plz!

http://hondamarketplace.com/showthread.php?t=3111863
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Old Dec 20, 2012 | 08:45 AM
  #35024  
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Default Re: Offical eH squad list.

Originally Posted by gabebauman
The snow finally decided to show up...and show up it did...11.8" in Des Moines this morning.
Nice shots, but ALMOST A FOOT!!???! I sure and the heck hope that we don't see any bit of that.
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Old Dec 20, 2012 | 09:21 AM
  #35025  
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Default Re: Offical eH squad list.

Originally Posted by Egezzy
Nice shots, but ALMOST A FOOT!!???! I sure and the heck hope that we don't see any bit of that.
I hope we get a foot of snow!
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