I have a front left wing/fender that is bent out of shape slightly Ive fixed the car now but need to somehow pull the wing back into shape. The wheel had the weight of the car gothrough it when I swerved wide to avoid a car thats stopped on the inside ofa bend, It was only at 25mph ish but wenI went to turn back the weight in the car was too much and it understeered and the front left corner took the weigh through it. Bodywork isnt damaged/dented etc but what happened was when the wheel got forced into the back of th arch it pulled on the plastic arch liner (Cars a Prelude BTW) and pulled the Wing/Fender's rear vertical line rght u to the front vertical line of the Door on the left.

What I need to know is what is the best way to pull/bend it back into shape? (i think it has bent on the mounts as well as increasing the 'bulge' of this front fender.

 

bumpt ttt