I know this question has been asked by everyone and their grandmother, but I still wanna ask this. What cams should I run for my setup? I was thinking of ef-1 M21's or M22's, Toda B's, or really really interested in Skunk2 stage 2's. Would these cams even help me, or should I stick to smaller profile, less aggressive cams. My setup being slowly built is as follows:

OBD-1 B18C1 motor (daily driver):
AEM CAI
Type-R throttle body
Skunk2 Intake manifold
AEM adjustable fuel pressure regulator
ef-1 valvetrain
AEM cam gears
milled head
JDM ITR pistons
JDM DC Sports stainless 4-1 header
Custom exhaust
Compression should be about 11.7:1 on 91 octane fuel and should be tuned with my VAFC. I'm in search of 200 whp. Any input would help.

 

I have experience in 2 of the 4 cams you listed.

As for skunk2: Great for high end power (once vtec engages)

As for Toda B: Awesome midrange power. (before vtec engages)

I am currently running the Toda Bs and am pretty content with them. I have heard alot of good things about EF-1 cams and might consider trying them out someday.

 

I think you should guinea pig the ef-1 cams for us bro. Haven't heard enough about them yet. I've been on Crower 63403s for a couple years & CTR before that. I've been very happy with the Crower's and have seen excellent results with skunk cams firsthand, either would benefit your setup with proper tuning of course.

 

skunk2 stage 2s are a great choice