So I started removing the rusty sections of my rear 1/4 pnls. However the part where sections are metal are stuck together (I think the term is spot welded) what is the correct way to seperate? Like where the 1/4 pnl connects to the inner wheel well. Or when the rocker connect at the bottom with the jack points area. Thanks ahead of time

 

spot weld cutter. pretty cheap and work extremely well

 

https://honda-tech.com/forums/appearance-build-threads-122/my-rhd-eg-restoration-3175697/ there is a lot of pictures in this thread showing how to replace quarter panels.