so i did a pull the other day everything was fine i come to a light and i press the clutch in , shift into first , release the clutch and it just make a whining noise , sounds terrible , but if cars in neutral doesnt make any sound at all if clutch is engaged or disengaged , doesnt make any whining sounds when im driivng just releasing the clutch into gear , clutch is a exedy twin disc !!!

 

The twin discs are noisy clutchs by nature. It is possible that something on one of the discs is damaged. Without really knowing, you may want to drop the tranny and inspect it.

 

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I had a very similar problem with my car, I adjusted the clutch pedal, where it attaches to the clutch master cylinder. Now is it gone. Jeez was that noise horrible. Apparently it was putting a lot of stress on the clutch throw-out bearing.

Check to make sure your clutch master and slave cylinders aren't leaking, if they are, replace them.