Any tips you guys could give me i kind of stumped here, i looked online and found nothing of my symptoms.

I have a 95 gsr its been running fine all summer (sort of). All of a sudden when im coming home from work on the highway about 3rd vtec it sounded like it hit a low fuel cut. So now when she's idling, the idle will drop and quickly pick back up but it wont go over 1100 rpm while idling.

Sometimes when im leaving to go somewhere it will sputter at low rpm's and back fires when i let off the gas im going to check plugs tomorrow i have a new distributor already.
when idling it will do a quick little back fire

 

Try replacing the fuel filter then add sum octane booster to your fuel and see if your problem was just a bad tank of gas.

Also check the idle control valve and the throttle cable for binding. If it runs good at wide open throttle and bad at half then it's not the fuel pump