Ok i am replacing my front and back bumper bc my car has a body kit and i hate it. The person i bought it from took everything out and used screws to put it on. So exactly what parts do i need to buy to put the stock front and back bumper on. I know i need to buy the covers but is there anything that goes inside them

 

This may help:

http://www.hondaautomotiveparts.com/...atcgry5=BUMPER

This is for a 99 DX coupe. To ensure the parts are a perfect match for your car, enter your VIN and then view the same Bumper section as above.

 

Honestly that is very hard to understand for me lol.

 

That's an exploded view of what the bumper is comprised of.

Like, that's all the pieces you should have. There's a crash beam that attaches to the frame (beam made of steel), then a foam piece, then the bumper itself (called the bumper cover). The beam is secured by bolts, the foam is sandwiched between the bumper cover and the beam. The bumper cover is secured by plastic pins. Go to the above website for the honda parts catalog and good prices on the parts (genuine honda too)

 

If you can take off your front and rear bumper and take photos of what you have then I'm sure some of us could help by telling you what parts you need to get stock bumpers back in.

I'm figuring you're going to at least need the bumpers (aka bumper covers) themselves and then the foam inserts underneath.