day is already dragging on

think i may pull my mani and sell it....i think im going topmount

 

you should have watched the 4th quarter. so many bad calls in the heat's favor. i could care less if the celts won, but one thing is clear, i want the heat to lose.


no fbook access at work. post it up, if you can access fbook.

 

In that case...I worked out for both of us this morning. Today's GIM strength exercise was intense. We are on the in-between challenge weeks so it's mostly maintenance people who workout during this time and we enhance the workouts to ludicrous speed.

http://www.urbandale-johnston.goalsinmotionfitness.com/

 

Everyone outside the state of Florida wants them to lose lol....Cant stand LeBron.

 

Merry Christmas Brad.

 

Hey everyone, made it safe to Brazil. Certain things here like women for example are much better in general. A dope violin body chick here is normal, not even considered dope lol. What I wanna know is where the dope chicks are at since what I´m seeing apparently isn´t lmao. Food here is fresh too, so good. Beer is super nice as well. Warm weather that is dry is awesome. Pics will be ensued when I come back =]

 

I dont think violin bodies are dope...But hey, everyone is entitled to their own opinion...

 

Show us the mamis!!!

 

No mames wuey!!

 

That valve cover is weird looking. What does it say on the bottom in the brownish/red lettering?

 

Either Crips or Bloods...I can't read tag letters very good.

 

newleaf.

 

pretty awesome gift, definitely out of the blue. i am pretty stoked on it. too bad it is 4 degrees outside and i feel like crappus maximus.

 

bron bron is looking good i have to say that. as for my lakers well yeah. oh well, lets see what happens.

 

I joined the Y today. Time to lose a few pounds

 

i've been eating smarter to start. got to lay off the beer jesse

 

Yeah deff, its hard to avoid it on weekends though. Especially during football season.

 

Ive been eating healthier as well. I dropped 10 lbs in the first 12 days. Problem with that is that I wasnt taking in enough calories or carbs so my workouts were pewpy.

 

yeah just by adding fruit to my everyday thing has helped. so i cant wait to change it all. i eat 5-7 servings a day now.

 

Apples! Pectin helps burn fat.

 

So I think my 2 favorite Greek yogurts are Chobani pineapple yogurt, and Chobani apple cinnamon. Holy moly.

 

Joined the Y a month ago, still havent gone. My work schedule changed and now I haz no workout partner.

 

i have felt like crap lately, so i don't have any fitness success stories to share.

i do have this to share.

http://youtu.be/9iPuqLrfjm4

those old sunnies sound like past indycars.

 

music sounds starts out sounding like some old ****

 

Why do ppl say "****"? I thought it was a typo but after seeing it on forums numerous times there has to be something that im missing.. Its like "lolz" or "teh ghey" or something..