Nah. No fighting for me until I get my shoulders looked at.

Right now I'm just trying to get into the shape I was in 2 1/2 years ago.

 

I was just kidding. Yeah i want to get into shape too. I have always been thin but now i'm almost 30 and my gut is forming lol.

 

I've had a gut since the third grade...college+beer added probably 25lbs...I've been going to the gym, gaining muscle, eating better but i cant lose fat. I'm thinking about taking stackers but I'm not really a fan of supplements.

I'm 6'1" 258lbs as of last week

 

How intense are your work outs?

 

Running and swimming are good for cardio.

 

100% cardio isn't best for weight loss.

Gotta have a good mix of weight lifting and cardio.

 

I lift...i dont bench at all lol i do some stuff my roommate at school taught me, dont know the name of everything lol i'm not one for working out, i'm new to this.

I walk alot at my job...probably 5 miles/day. I do security at a 1.5 mile wide theme park, i'm always walking.

 

I've started doing my chest, shoulders and triceps on Monday, with a 10 minute warm up at a decent pace on a stationary bike, and end my work out with 20 minutes of trying to keep my heart rate above 160 and a 5 minute cooldown.

Tuesdays are abs.

Today is upper back, biceps and the same warm up and cardio session.

Thursday is lower back.

Friday is legs and I haven't decided yet how far I'm going to push cardio on Fridays because doing legs kinda sucks for trying to ride a bike or run.

 

sup dahgs

 

I lost 20 lbs this summer lol i wasnt doing healthy things but it worked. Now im 6'2 195 or so. Only working out i do is with my thumbs lol

 

Bahahaa yeah I dropped 35 over summer not really doing anything productive

 

same lost 45 maybe jogged 10 times through out all that weight loss.

 

im 6' and 142 lbs lol


and I eat all the time and barely gain weight

 

Your like my brother lol kid eats all the time and is 6'3 140 lbs on a good day looks like a skeleton. I wish i had that metabolism lol.

 

speedo's post about the chipotle reminded me of that southpark episode with the chipotle-away. lmao mann i hate southpark... ha

 

I wish I could gain weight it's gay as fucc

 

Josh you have no idea how much I used to eat...I used to eat a 10" meatball sub from wawa, drink a mt dew and have a bag of ritz bitz everyday for lunch. I'd eat like 4 slices of pizza for dinner and drink coke...now I get a 6" sub, drink water, cut back on servings, eat a snack here or there occasionally...and I'm out moving around more. I swear taking an office job with my dad was one of the worst decisions I've ever made health wise...I just sit all day.

 

i weigh 122 ha

 

lucky *** guy bro

 

Only way I used to be able to gain weight was from lifting.

Even still, I hardly gained weight.

 

fegs, ill gain weight if i eat something to late in the night, not so much lately but when back then yeah.

 

wasn't it a water diet?

 

Brooooo my friends mudtruck goes through everything, 350 swaped.

 

That is a fairly nice looking CR-Z.

 

i saw one of them on the road last week. FUGLY.