I'm building a turbo d16z6. I have an intercooler, t25 garret turbo, 560cc injectors so far. I need a manifold, downpipe, fmic piping, bov, and fuel pump. Any info regarding this build would also be beneficial. I also have a 4 speed manual, should I do a 5 speed swap or would long gearing be good for this turbo setup? I'm looking to get 200whp.