I was wondering if there is a write up on this or something i want to remove the atenna on my gsr or change it up if possible with some other attenna something short and clean does can anyone point me in the right direction or if possible just to stop the atenna from coming out period...

 

http://www.team-integra.net/sections...?ArticleID=914
It was a quick and easy search, team integra has a nice walk through.

Next time just try this: http://lmgtfy.com/?q=team+integra+power+antenna+removal