intake or exhaust cam??
For N/A, definitely the intake cam. You can also get both. 
I made 173 HP and 124 TQ with CTR intake cam only (with cai, H/E, cam gears, Field SFC Vtec controller, etc.)
For FI, the exhaust cam may theoretically help more to help with exhaust scavenging while you would not want a lot of overlap or lift on the intake side since the FI is cramming plenty of air in there anyway. I don't know how much benefit has actually been seen with aftermarket cams for FI though. You can always just crank the boost up, hehe.
FB

I made 173 HP and 124 TQ with CTR intake cam only (with cai, H/E, cam gears, Field SFC Vtec controller, etc.)
For FI, the exhaust cam may theoretically help more to help with exhaust scavenging while you would not want a lot of overlap or lift on the intake side since the FI is cramming plenty of air in there anyway. I don't know how much benefit has actually been seen with aftermarket cams for FI though. You can always just crank the boost up, hehe.
FB
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