Wrath of VTEC

well iv been away from here for a long time,,since i sold my 96 GSR,,and 94 hatch
now im just down to my 90 SI hatch,,which is now silverstone metallic,,and looks pretty good now,,but i need a swap

i was thinkin GSR swap,,but could anyone tell me what swap would b the best for my daily driver??
some local shops said a b20 swap would b better
but i dont know much about it,,and what it contains
could u comment on it??

also ,,i would like to know some qtr mile times for each swap
and about how much it will cost

thanks mike