SpoonIntegra808

Ya sometimes the temperature stick on my gauge sometimes go up then goes down, but it mainly stays below the half way point! It doesnt go all the way to the top but 1/4 the way up. What can be the problem to this? What can I do to help fix or prevent this? i have a 96 Civic HatchBack with a B-16 A-1 motor

Let me know, Any information is helpful