95CivicGS-R

hey guys whats up, i have a gs-r wit no mods what so ever .because just finished my last project (sr20det s13)and i want to have this set up with no turbo or s/c and stock internals if possible.i was thinking of best intake,header.exhaust combo.ecu,msd wires and other tricks basically i want everthing to be bolt-ons. everthing that could be modded thats gonna give me good power i want to know about it.thanx
oh yea what numbers could i expect with the setup that your talking about.