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supplements

 
Old 12-29-2003, 03:05 AM
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anyone take alpha lipoic acid (ala or r-ala) if so why and how much
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Old 12-29-2003, 04:33 AM
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Default Re: supplements (citrusdrop)

What is it?

I take Glutamine & Whey Protein...
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Old 12-29-2003, 07:48 AM
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Default Re: supplements (citrusdrop)

That stuff is great if you're lookin to get vascular. As for strength and endurance it does very little.
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Old 12-29-2003, 08:49 AM
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I take it. Take some pre-workout and some postwork out with your carbs. Gives you a decent pump and makes the carbs you take in post workout work better. With high carb meals it also helps keep you blood sugar at a dcent level. I was buying it from super-ala.com,but the guy stopped selling it. I get it now from the same place I get everything http://www.1fast400.com

Read all about it here

http://www.avantlabs.com/page....ID=16
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Old 12-29-2003, 09:04 AM
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Default Re: (AuggieDawgie)

how much do you take a day?
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Old 12-29-2003, 09:25 AM
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Default Re: (citrusdrop)

3 grams a day.
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Old 12-29-2003, 09:32 AM
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Default Re: (Home Skillet)

GEEZ how do you spead it out over the day?? I heard of people taking a gram but 3???
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Old 12-29-2003, 07:55 PM
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Default Re: (citrusdrop)

NO2 is about that same amount.
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