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do any of you bro's even lift?????

 
Old 01-11-2019, 09:14 AM
  #7501  
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Default Re: do any of you bro's even lift?????

For scientific purposes I'm studying the posterior chain activation during her power jerk...

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Old 01-11-2019, 10:48 AM
  #7502  
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Default Re: do any of you bro's even lift?????

That's gay, I was just starring at her *** the whole time.
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Old 01-11-2019, 10:49 AM
  #7503  
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Default Re: do any of you bro's even lift?????

Originally Posted by ForceFed Motorsports View Post
Fack the wife is already kicking my *** at summer body and we just started lol. Luckily I have quite a few more months till Maui.

Started doing cardio again. Man is it boring compared to lifting.
Pic to confirm it's not all just in your head.
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Old 01-11-2019, 12:04 PM
  #7504  
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Default Re: do any of you bro's even lift?????

Yeah...for scientific purposes I was watching her butt eat her pants.
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Old 01-11-2019, 08:49 PM
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Old 01-11-2019, 09:05 PM
  #7506  
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Default Re: do any of you bro's even lift?????



HT right now
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Old 01-11-2019, 09:18 PM
  #7507  
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You get those glass garage doors FFM
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Old 01-11-2019, 09:42 PM
  #7508  
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Default Re: do any of you bro's even lift?????

IB4 Skelly comes in talking about how nice the carpet lines match his grass.
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Old 01-11-2019, 10:35 PM
  #7509  
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Default Re: do any of you bro's even lift?????

Working on those glass doors and you know those carpet lines are mine. All about that proper vacuum form.
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Old 01-12-2019, 05:36 PM
  #7510  
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Default Re: do any of you bro's even lift?????

I just wanna post some motivation for anyone else who may be cutting. I've been at it for 6 months, slowly tracking everything I eat except for a few instances. Continuing the heavy training. Recently I was getting down on myself and feeling like I was getting nowhere, except I found an older photo in my phone and realized a fairly noticeable change had occurred. In the photo from september, near my start weight, I can clearly see the layer of fat over my back. 4 months later and my muscle is showing through much more clearly. I've lost little to no strength
current body weight is around 185. S/B/D/O 295/225/355/165 Although i feel my squat is closer to 315, my last session i was doing singles and hit 295 with a sizeable pause in the bottom position. everyone keep it up, journalling your food intake is well worth the hassle! Currently eating 2400 cal a day! Cardio 3-4x a week in 20 minute sessions.

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Old 01-12-2019, 05:46 PM
  #7511  
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I always thought Crazyhorse was....

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Old 01-12-2019, 05:48 PM
  #7512  
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Default Re: do any of you bro's even lift?????

Originally Posted by A D NOH View Post
I always thought Crazyhorse was....

white people drive grand marquis too.
oh and that video of my civic posted up on here has me visible in it and i believe you commented there that you were surprised i was white also
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Old 01-12-2019, 05:57 PM
  #7513  
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Default Re: do any of you bro's even lift?????

Originally Posted by crazyhorse2011 View Post
I just wanna post some motivation for anyone else who may be cutting. I've been at it for 6 months, slowly tracking everything I eat except for a few instances. Continuing the heavy training. Recently I was getting down on myself and feeling like I was getting nowhere, except I found an older photo in my phone and realized a fairly noticeable change had occurred. In the photo from september, near my start weight, I can clearly see the layer of fat over my back. 4 months later and my muscle is showing through much more clearly. I've lost little to no strength
current body weight is around 185. S/B/D/O 295/225/355/165 Although i feel my squat is closer to 315, my last session i was doing singles and hit 295 with a sizeable pause in the bottom position. everyone keep it up, journalling your food intake is well worth the hassle! Currently eating 2400 cal a day! Cardio 3-4x a week in 20 minute sessions.

I like to clown on you, but good job.
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Old 01-12-2019, 06:00 PM
  #7514  
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Default Re: do any of you bro's even lift?????

Originally Posted by oneludesol View Post
I like to clown on you, but good job.
thanks. goal is to hit 170 by summer, maybe 165 if i buckle down. its getting harder to lose weight but i am dropping 100calories off per day every few weeks or so
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Old 01-13-2019, 02:14 AM
  #7515  
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Default Re: do any of you bro's even lift?????

Originally Posted by crazyhorse2011 View Post
thanks. goal is to hit 170 by summer, maybe 165 if i buckle down. its getting harder to lose weight but i am dropping 100calories off per day every few weeks or so
Nice work. And you'll hit 170 by summer no problem. Just keep at it.

@usdm, I thought you were like 6'2 You look gigantic in your pics haha
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Old 01-13-2019, 07:41 AM
  #7516  
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Default Re: do any of you bro's even lift?????

Iím probably going to get hell for this but...

165-170lbs is pretty small guys. Why not pack on some quality weight?
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Old 01-13-2019, 07:46 AM
  #7517  
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Default Re: do any of you bro's even lift?????

Originally Posted by Eibach95Civic View Post
Iím probably going to get hell for this but...

165-170lbs is pretty small guys. Why not pack on some quality weight?
id rather look ripped with a shirt off and small. I can lean bulk once i hit a BF i am happy with. I used to be fat so putting on "quality weight" can be a challenge sometimes
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Old 01-13-2019, 09:24 AM
  #7518  
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Default Re: do any of you bro's even lift?????

When you go from 125 to 175 it’s hard to justify needing to gain much more mass. I think 185 and lean would be my absolute max I’d ever want to be.

Not really into the look of someone my height with much more muscle mass than that.

Ill see if im even anywhere close to 175 and lean when I get scanned again in May.
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Old 01-13-2019, 09:57 AM
  #7519  
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Default Re: do any of you bro's even lift?????

125 to 175. 5th grade to Senior year?? Lol.

185lbs is decent.
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Old 01-13-2019, 10:37 AM
  #7520  
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Default Re: do any of you bro's even lift?????

Originally Posted by ActiveAero View Post
Chinese take out is crazy when it comes to water retention for me when I was losing weight and would have a little "cheat" day. I once saw a 8lb swing over my highest daily fluctuating reading after Chinese one night and it consistently does 4-6lbs any time I have it. I'll wake up the next morning and immediately see it all in my face lol.


Definitely. Went out for Chinese (American style) and weighed myself the next day. Almost fainted.
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Old 01-13-2019, 11:07 AM
  #7521  
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Default Re: do any of you bro's even lift?????

Originally Posted by Eibach95Civic View Post
125 to 175. 5th grade to Senior year?? Lol.

185lbs is decent.
Im just not a stauky guy. Pretty small framed. So 185 means a LOT of muscle on me compared to a wider bigger guy naturally lol.
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Old 01-13-2019, 12:21 PM
  #7522  
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Default Re: do any of you bro's even lift?????

I am the ghost of fatness present coming to tell you all that starting over after a couple of years off sucks.
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Old 01-13-2019, 11:07 PM
  #7523  
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Default Re: do any of you bro's even lift?????

Originally Posted by daklown View Post
I am the ghost of fatness present coming to tell you all that starting over after a couple of years off sucks.
Dak! Welcome back buddy. Glad to hear you're back.
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Old 01-14-2019, 03:10 AM
  #7524  
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Default Re: do any of you bro's even lift?????

Originally Posted by daklown View Post
I am the ghost of fatness present coming to tell you all that starting over after a couple of years off sucks.
I can only imagine man....I don't envy you at all! I'm dying just from a few months off.
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Old 01-14-2019, 05:15 AM
  #7525  
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Default Re: do any of you bro's even lift?????

Originally Posted by A D NOH View Post
I always thought Crazyhorse was....

That's me, buddy.

Also, wow at Mrs. FFM. And the oly chick above her. I need to start posting pics from my gym in here.
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