96SilvaTeg

I have a jdm b18 block. Plan on turboing it with a t3 or t4 turbo on around 7 to 10 pounds. Wondering what rods and pistons i should use. and can someone please explain to me what i have to do to correctly install arp rod bolt studs? And what type og head should i run vtec or non vtec? I have a b20 non vtec head right now with skunk 2 cams. And should i buy a block gaurd since im not sleeving? Thanks for everyones help!