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Old 01-30-2006, 11:38 AM   #1
fatexpletive
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Default Illustrated list of weight training techniques. (56k=ouch)

Chest

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Flat Bench Press

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Flat Bench Dumbbell Press

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Flat Bench Dumbbell Flyes

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Incline Bench Press

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Incline Dumbbell Press

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Parallel Bar Dip

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Decline Dumbbel Press

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Incline Dumbbell Fly

Back


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Barbell Bent Over Row

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Wide Grip Chin Up

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Lat Machine Pull Down

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Cable Row Seated

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One Arm Dumbbell Row

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Dead Lift

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Dumbbell Shrug

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Good Mornings

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Hyperextensions

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T Bar Rowing


Shoulders

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Behind The Neck Press

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Seated Dumbbell Press

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Dumbbell Lateral Raise

Quadricepts (Upper Legs)


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Squat

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Leg Press

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Leg Extension

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Hack Squats

Hamstrings


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Leg Curl

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Stiff Leg Dead Lift

Calves


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Standing Calf Raise

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Seated Calf Raise

Biceps


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Barbell Curl

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Seated Alternate Dumbbell Curl

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Concentration Curl

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Preacher Curl

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Incline Dumbbell Curl

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Standing Alternate DUmbbell Curl

Triceps


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Close Grip Bench Press

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Lying Tricep Extension

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Standing Cable Press Down

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Seated Overhead Barbell Extension

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Tricep Kickback

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Overhead Rope Extension

Abs


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Ab crunch

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Hanging Leg Raise

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Knee Raise

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Incline Sit Up

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Roman Chair Sit Up


Thanks to http://www.building-muscle101.com for the images.

Let me know if anything is mis-marked, its possible after copying/pasting all these image locations my brain took a crap. Click the image to open in full size.
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Old 01-30-2006, 11:47 AM   #2
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Default Re: Illustrated list of weight training techniques. (fatexpletive)

That should help some people out pretty well.

Yeay for animated characters!
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Old 01-30-2006, 11:57 AM   #3
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Default Re: Illustrated list of weight training techniques. (korean)

I'll just throw this in. The best bicep workouts to thicken your arm up are back workouts Click the image to open in full size.
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Old 01-30-2006, 11:58 AM   #4
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Default Re: Illustrated list of weight training techniques. (Ricey McRicerton)

GOOD SHIT MANG!!
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Old 01-30-2006, 12:01 PM   #5
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Default Re: Illustrated list of weight training techniques. (Ricey McRicerton)

Anyone have pics of how to work out your forearm muscles?

Click the image to open in full size.
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Old 01-30-2006, 12:03 PM   #6
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Default Re: Illustrated list of weight training techniques. (korean)

Quote:
Originally Posted by korean
Anyone have pics of how to work out your forearm muscles?

Click the image to open in full size.
HOMO
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Old 01-30-2006, 12:06 PM   #7
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Default Re: Illustrated list of weight training techniques. (litterbox)

Quote:
Originally Posted by litterbox
HOMO
Why don't you post pics for us?
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Old 01-30-2006, 12:13 PM   #8
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Default Re: Illustrated list of weight training techniques. (korean)

Quote:
Originally Posted by korean

Why don't you post pics for us?
Again? Click the image to open in full size.
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Old 01-30-2006, 12:20 PM   #9
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Default Re: Illustrated list of weight training techniques. (litterbox)

Quote:
Originally Posted by litterbox
Again? Click the image to open in full size.
Please?
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Old 01-30-2006, 12:22 PM   #10
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Default Re: Illustrated list of weight training techniques. (korean)

lol
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Old 01-30-2006, 12:41 PM   #11
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Default

this should make up for my repost newbiness Click the image to open in full size.
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Old 01-30-2006, 12:44 PM   #12
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Default Re: (fatexpletive)

http://www.exrx.net/Lists/Directory.html is better Click the image to open in full size.
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Old 01-30-2006, 12:46 PM   #13
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Default Re: (flowbee)

lol @ this neck workout

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Old 01-30-2006, 12:56 PM   #14
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Default Re: (litterbox)

Quote:
Originally Posted by litterbox
lol @ this neck workout

Click the image to open in full size.
lol, if they had that at my gym I'd do em.

Another unusual one, I see these people at my gym that get on their knees, hold a tricep pulldown bar against the back of their head and dip their head down to the ground like their doing the "we're not worthy" thing from Waynes World.
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Old 01-30-2006, 12:59 PM   #15
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Default Re: Illustrated list of weight training techniques. (korean)

Quote:
Originally Posted by korean
Anyone have pics of how to work out your forearm muscles?

Click the image to open in full size.
If you're serious I can at least explain a few great forearm/grip workouts.
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Old 01-30-2006, 01:00 PM   #16
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Default Re: (flowbee)

Quote:
Originally Posted by flowbee

lol, if they had that at my gym I'd do em.

Another unusual one, I see these people at my gym that get on their knees, hold a tricep pulldown bar against the back of their head and dip their head down to the ground like their doing the "we're not worthy" thing from Waynes World.
Yeah, they're like crunches.
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Old 01-30-2006, 01:03 PM   #17
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Default Re: (flowbee)

Quote:
Originally Posted by flowbee
Another unusual one, I see these people at my gym that get on their knees, hold a tricep pulldown bar against the back of their head and dip their head down to the ground like their doing the "we're not worthy" thing from Waynes World.
nothing unusual, just weighted crunches.
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Old 01-30-2006, 01:04 PM   #18
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Default Re: (rockwilda)

looks funny though
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Old 01-30-2006, 05:38 PM   #19
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Default Re: (litterbox)

Quote:
Originally Posted by litterbox
lol @ this neck workout

Click the image to open in full size.
We have one of those machines at my school. It ******* reeks. You couldn't pay me to use that thing.
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Old 01-30-2006, 06:58 PM   #20
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Default Re: (litterbox)

too bad I reformatted,in my old favorites I had a great link

It had each excercise, what muscle it worked (and secondary ones), and videos/animations of each

efrx or something like that, also had a BF% calculation tool
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Old 01-30-2006, 07:19 PM   #21
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nice drawings
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Old 01-30-2006, 10:01 PM   #22
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Default Re: Illustrated list of weight training techniques. (fatexpletive)

Click the image to open in full size.
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Old 01-31-2006, 12:52 AM   #23
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cool drawings.
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Old 01-31-2006, 01:32 AM   #24
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Default Re: (menace671)

I see old people using that neck machine at my gym.. looks like a torture devise Click the image to open in full size.
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Old 01-31-2006, 06:14 AM   #25
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Default Re: (SYD)

good thread Click the image to open in full size. Helped me remember an exercise that I use to do back in the days Click the image to open in full size.
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