Re: Calves, and inner thigh workouts :O (Ultraman)
it's called squats (air, weighted, barbell/dumbbell), cleans, dl's (vary your stances and push up with your legs), cardio intervals, thrusters, plyometrics, vertical jumps, jumproping, etc.
need any other ideas?
the hip abductor machine does work, but to a certain point. do all of the above and you'll laugh at that damn machine the next time you see it.